Each program is built upon the essential foundations of health. Using comprehensive nutritional assessments, I analyze your progress with precision and continuously refine your goals to ensure steady, lasting transformation.
Discover + Nourish your whole self.
The Awakening
A sacred beginning — where nourishment becomes ritual and healing becomes art.
We’ll meet online or in person, heart to heart, for an intimate session designed to draw you back into harmony with your body’s natural rhythm.
Before We Begin
Before our time together, you’ll complete a set of intentional forms — an invitation to reflect, to pause, and to meet yourself with honesty and grace.
This sacred preparation allows our sessions to unfold with depth, clarity, and reverence for your journey.
The Foundation Experience
Your story becomes the foundation of our work.
Together, we’ll explore your desires, your rhythms, and the vision you hold for your most luminous self.
Through the lens of your Health History, Lifestyle reflections, and Food & Mood Log, we’ll unveil the subtle patterns that guide your well-being.
From this, I’ll design a bespoke Wellness Protocol — a luxurious fusion of nutrition, Traditional Chinese Medicine–inspired living, and embodied lifestyle rituals, lovingly crafted to nourish your whole being.
You'll receive:
-Customized food and meal guidance tailored to your unique needs and season of life, with practical yet elegant meal ideas and nourishing rituals around food.
-In-depth nutritional insights that illuminate your body’s specific imbalances and show you how to restore harmony through mindful nourishment.
-A curated supplement plan, selected to gently support your body’s systems, energy, and resilience.
-Holistic lifestyle recommendations that honor your natural rhythms — including guidance for rest, movement, and mindful daily practices.
-Sleep and stress-balancing rituals rooted in Traditional Chinese Medicine principles and modern wellness science.
-Ongoing refinement as we assess your progress and evolve your plan together — because your wellness is a living, breathing journey.
Continuous Support
Your transformation is not confined to our sessions.
You’ll have unlimited text and email access for gentle check-ins and soulful support — because healing is a conversation that continues between the spaces.
Let’s design your path to radiant balance.
Your journey doesn’t end with your initial Wellness Protocol — it deepens.
Refinement Sessions are intimate, high-touch consultations designed to evolve your personalized plan as your body, energy, and lifestyle begin to transform.
In these sessions, we revisit your progress with gentle precision — celebrating what’s thriving, uncovering new layers of your wellbeing, and fine-tuning every detail of your nourishment and ritual practices. Together, we recalibrate your nutrition, supplements, and lifestyle rituals to align with your current rhythm, season, and energetic state.
You’ll receive thoughtful adjustments, fresh inspiration for meals and rituals, and deeper guidance on sleep, movement, and inner balance — ensuring your wellness continues to unfold with grace, vitality, and ease.
Refinement Sessions are where transformation becomes art — the delicate craft of aligning your body and spirit in continual harmony.
