Private Integrative Nutrition & Lifestyle Bespoke wellness guidance for intentional living and longevity. My approach to wellness is the culmination of nearly two decades spent at the intersection of aesthetics, nutrition, human behavior and intentional living. With eighteen years of experience in medical aesthetics and wellness, a degree in Psychology, and training as a Nutritional Therapy Practitioner, I offer a highly individualized perspective on what it means to live—and age—exceptionally well.
This work extends far beyond conventional nutrition counseling. I consider the architecture of your everyday life: nourishment and nutrient density, metabolic health, supplementation, movement, sleep and circadian rhythm, stress physiology, recovery, environmental influences, skin health, daily rituals and the behaviors that quietly compound over time. From there, we identify the interventions worthy of your attention and refine them into practices that feel natural, considered and sustainable.
I am particularly interested in the space between knowing what is “healthy” and actually creating a life in which health becomes intuitive. Information alone rarely creates meaningful change. Understanding behavior, recognizing patterns, removing unnecessary complexity and designing an environment that makes better choices easier are equally important.
That philosophy is deeply informed by my own life. I am a mother of three, a businesswoman and the keeper of a small homestead. My days are full. I believe in exceptional ingredients, thoughtful supplementation, restorative practices, conscious consumption and small daily rituals that allow us to care for our future selves while fully participating in the lives we have now.
For some clients, our work may center on metabolic health, nourishment, energy, digestion or longevity. For others, it may involve skin health, healthy aging, supplementation, lifestyle refinement or simply elevating an already health-conscious life. There is no universal protocol. Each engagement is shaped by the individual—their physiology, priorities, lifestyle and season of life.
The objective is not to make wellness your entire life.
It is to make living well an intrinsic part of it.
What
I DO
As an NTP, I work to help each client find the right type of whole foods that will restore balance and enhance health. I teach the importance of following a thoughtfully prepared, nutrient-dense diet, rich in whole foods that are delicious, nourish our body, and restore good health.
I honor the body’s innate intelligence and its incredible capacity to restore, regenerate, and correct itself – when given support through nutritional therapy, lifestyle modifications, and intentional wellness practices.
My mission is to empower people to see the potential their dietary habits and lifestyle choices can have on their wellbeing. I deliver a holistic nutrition perspective with integrity that’s rooted in the power of nutrient-dense food and scientific function of the body, and I go beyond food to also consider the impacts of sleep, stress, movement and the environment on our wellbeing.
Working Together
YOU WILL RECEIVE
A custom nutritional plan curated for you and your unique needs.
Lifestyle recommendations to help set “balance” in motion.
Learn anti-inflammatory techniques for stress-less living.
Gain understanding and support for sleep and movement.
Recipes and support for culinary wellness.
The gift of restoring your balance and enhancing your health.
NOURISH. TRANSFORM. THRIVE.
MY APPROACH: Analyze, Plan, Support and Thrive
Each program is built upon the essential foundations of health. Using comprehensive nutritional and lifestyle assessments, I analyze your progress with precision and continuously refine your goals to ensure steady, lasting transformation.
Discover + Nourish your whole self.
The Awakening A sacred beginning - your comprehensive starting experience.
We’ll meet online or in person, heart to heart, for an intimate session designed to draw you back into harmony with your body’s natural rhythm. Your story becomes the foundation of our work.
Together, we’ll explore your desires, your rhythms and patterns, and the vision you hold for your most luminous self.
Through the lens of your health history, lifestyle reflections and Food & Mood Log, we’ll unveil the subtle patterns that guide your well-being.
Before We Begin Before our time together, you’ll complete a set of intentional forms — an invitation to reflect, to pause, and to meet yourself with honesty and grace. This sacred preparation allows our sessions to unfold with depth, clarity, and reverence for your journey.
From this, I’ll design a bespoke Wellness Protocol — a luxurious fusion of nutrition, Traditional Chinese Medicine–inspired living, and embodied lifestyle rituals, lovingly crafted to nourish your whole being.
You'll receive:
-Customized food and meal guidance tailored to your unique needs and season of life, with practical yet elegant meal ideas and nourishing rituals around food.
-In-depth nutritional insights that illuminate your body’s specific imbalances and show you how to restore harmony through mindful nourishment.
-A curated supplement plan, selected to gently support your body’s systems, energy, and resilience.
-Holistic lifestyle recommendations that honor your natural rhythms — including guidance for rest, movement, and mindful daily practices.
-Sleep and stress-balancing rituals rooted in Traditional Chinese Medicine principles and modern wellness science.
-Ongoing refinement as we assess your progress and evolve your plan together — because your wellness is a living, breathing journey.
Continuous Support Your transformation is not confined to our sessions. You’ll have unlimited email access for gentle check-ins and soulful support — because healing is a conversation that continues between the spaces.
Let’s design your path to radiant balance.
Your journey doesn’t end with your initial Wellness Protocol — it deepens.
Refinement Sessions are intimate, high-touch consultations designed to evolve your personalized plan as your body, energy, and lifestyle begin to transform.
In these sessions, we revisit your progress with gentle precision — celebrating what’s thriving, uncovering new layers of your wellbeing, and fine-tuning every detail of your nourishment and ritual practices. Together, we recalibrate your nutrition, supplements, and lifestyle rituals to align with your current rhythm, season, and energetic state.
You’ll receive thoughtful adjustments, fresh inspiration for meals and rituals, and deeper guidance on sleep, movement, and inner balance — ensuring your wellness continues to unfold with grace, vitality, and ease.
Refinement Sessions are where transformation becomes art — the delicate craft of aligning your body and spirit in continual harmony.
*All nutritional intake paperwork will be sent to you prior to your sessions.
Holistic Nutrition & Lifestyle Design $525
Refinement Sessions $175
the foundation
the deepening
THE PRIVATE CLIENT EXPERIENCE
A six-month private engagement in aesthetics, nutrition, lifestyle and intentional longevity.
The highest level of working together. A deeply personalized relationship designed for those who value exceptional care, thoughtful guidance and the luxury of having a trusted point of counsel woven into everyday life.
From nutrition and menu choices to travel, supplementation, skincare, aesthetic planning, recovery and lifestyle refinement, I provide ongoing guidance as your needs and life evolve—with unlimited private access to me throughout our time together.
No disconnected recommendations. No navigating wellness alone. Simply considered, highly individualized guidance for living, feeling and aging exceptionally well.
Six Months · please inquire about pricing. Limited private client availability.
THE IMMERSION
A Nutritional Therapy Practitioner™ is not trained to provide medical diagnosis or treatment of any medical or pathological condition, illness, injury or disease. No recommendation or comment made by a Nutritional Therapy Practitioner™ should be construed as being medical advice or diagnosis.
Packages and individual sessions are non-refundable.
If you need to cancel/postpone an appointment, please do so at least 24 hours before your session. Canceling within 24 hours will result in loss of the session and funds.
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SOME KIND WORDS
I Love Brittany & Kaitlyn! They are so nice, down to earth, genuine, yet professional, educated. They're both experts in the field, knowing exactly what I'm wanting/needing for my skin. They answer every question I have & respond quickly when I contact either of them. Two beautiful women who are THE ABSOLUTE BEST at what they do! Their office staff are very nice, welcoming, helpful & accommodating as well!
What Our Clients Have to Say
/ AH /
SOME KIND WORDS
Brittany is the absolute best. She always makes me feel taken care of and wants me to have the best results possible. She’s caring and can lay out all of your options, connect you with others in the practice to help with additional treatments and is an all around JOY. I can not recommend her enough.
What Our Clients Have to Say
/ JB /
SOME KIND WORDS
As soon as I met Brittany I felt instantly comfortable, like I was hanging out with a friend, but at the same time I felt incredibly "safe" in her more than capable hands. Brittany is honest, polite, warm and knowledgeable. I love when Brittany explains the deeper reasonings and science behind what she does- she is really amazing at making it easy to understand. I trust Brittany 100%.
What Our Clients Have to Say
/ AK /
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